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Family Workout!

Here is a Great Family workout!

Working out with your kids can be lots of fun! It's a great way to spend time as you push and encourage each other through the workout!!! Try it! You won't be disappointed 😊.

This is a 20 minute workout!

Do each exercise for 35 secs then rest for 15 secs for a total of 4 rounds.

🔥Pick ups

🔥High knees


🔥Power planks

🔥Toes to sky

🔥Russian twist

P.S I do not have the rights to the music in this video!


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