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15 Min Upper Body Workout Using Ankle Weights!




This is a 15 minute upper body workout using ankle weights that you can follow along at home!

Ankle weights are highly underestimated. Try this workout! It may feel easy at the beginning but I assure you that half way through you will feel the BURN!


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There are 4 exercises. The exercises are performed for 50 seconds followed by a 10 second rest to get ready for the next exercise for a total of 4 rounds.


- Bicep Curl

- Tricep Kickback

- Shoulder Press

- Upright Row


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