

Taking Small Steps!
Many times when we start our fitness journey we want to change everything all at once! Don’t get me wrong, there are some people who can....


Macros
What are Macros? Macros is short for macronutrients. As the word implies macro(large)is a type of food that is required in large amounts...


How To Gauge Weight-Loss.
The most common way to gauge your weight loss is to step on the scale. Scales don’t always give the whole story. Your body composition...


Food Prep
What is food prep? Food prep is preparing all or some of your food ahead of time. One of the main things that I started incorporating in...


Time Management
Finding the Time to Workout! Finding the time to workout was my number one excuse! Once I started my day, it was non-stop. By late...


Getting Started
Things to consider before starting your weight loss journey!