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Weight Loss

Healthy Salad

  How Is Your Nutrition?

Are you ready to lose weight and feel great? How is your nutrition plan? I believe losing weight (fat) is 80 % nutrition and 20% exercise.


Hi My name is Lenora,
Within the first two years of my weight loss journey, I lost 15 percent body fat. I did this through healthy eating and exercise. Consistency and hard work! On my journey, my challenge was to find a healthy and sustainable way of eating that worked for me because I knew that I can do all the exercising but if I don't balance that with what I put in my mouth, I am just going to be running around in circles.Being aware of what and how much your body needs is vital to sustaining a healthy weight and lifestyle!

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