Why Can’t I Lose Weight ? Tip 1 (Mindful Eating)

Mindful eating is truly one of the ways that you can prevent over eating! With social media and so many distractions many of us never take the time to really enjoy our meals. As a result we can continue eating, snacking, having seconds without even realizing that we are full. I made this video because it’s one of the things that helped me and I hope it will help you too 😊

Be sure to LIKE this video and let me know if you have tried it 💪

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