Short on time! No problem! This is an intense Upper Body Workout with emphasis on the Biceps & Triceps.
I will perform the full workout so you can just follow along. A window will pop up before the start of each exercise to show what’s coming next.
Each exercise is done for 45 secs followed by a 15 sec rest. There will be a total of 3 rounds with a 1 minute rest between each round.
The exercises are:
- Bicep Curl.
- Tricep Extension.
- Hammer Curl.
- Tricep Kickback.
All of my favorite upper body exercises!
FYI - If you have more time you can make this workout longer by performing more rounds.
- If you want this workout to be more challenging then you can skip the 1 minute rest between rounds.
Hope you like this workout!
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